Starting your baby on solid foods is an exciting milestone that comes with a mix of emotions, from anticipation to a bit of nervousness. As your little one embarks on this new journey, it's essential to make the transition smooth and enjoyable for both of you. Which is why we've partnered with Caroline Weeks, PA-C, MPAS, RDN | Pediatric + Postpartum Dietitian to share 3 helpful tips to help you and your little ones navigate this new journey!
#1. Choose a Consistent Mealtime
When first starting solids, don’t fret about what time you choose to have a meal. Try to pick any time in the day and stick with it across the week. Consistency is key in establishing a routine that your baby can rely on. Whether it's mid-morning or early afternoon, choose a time that works best for your family's schedule and make it a regular part of your day. This not only helps your baby get accustomed to the idea of mealtime but also helps you plan your day more efficiently.
#2. Offer Solids Before Breastfeeding or a Bottle
Offering solids before breastfeeding or a bottle can help pique a baby's interest and may encourage them to eat more solid foods. Babies tend to be more curious and open to trying new things when they are a little hungry but not overly famished. By giving solids first, you might find that your baby is more willing to explore new textures and flavors. Remember, it's all about experimentation and making mealtime a positive experience.
#3. Include an Iron Source at Every Meal
Did you know your baby’s iron needs increase significantly by the time they are ready to start complementary foods? Iron is crucial for your baby's development, and including an iron source at every meal is essential. Examples of iron-rich foods include turkey, beef, infant cereal, lentils, spinach, and apricots. These foods can be easily incorporated into your baby's diet in various forms, from purees to small, manageable pieces as they grow. Ensuring your baby gets enough iron helps support their rapid growth and brain development during these formative months.
Embarking on the journey of starting solids is a beautiful experience that allows you to witness your baby's growth and development up close. By choosing a consistent mealtime, offering solids before breastfeeding or a bottle, and including iron-rich foods in every meal, you'll set a strong foundation for your baby's healthy eating habits. Enjoy this special time and celebrate each small step forward in your baby's culinary adventures!
